8 Side Effects of Drinking Carbonated Water
Dental Health Issues:
Carbonated water is slightly acidic due to the dissolved carbon dioxide, which can erode tooth enamel over time.
Some individuals may experience bloating, gas, or an upset stomach after drinking carbonated water.
Exacerbation of Acid Reflux:
For people with gastroesophageal reflux disease (GERD) or acid reflux, carbonated beverages can trigger
Some studies suggest that carbonated drinks might have a mild impact on calcium excretion, potentially affecting bone density over time.
While water is hydrating, the carbonation in carbonated water might make some people feel fuller more quickly
The carbonation in sparkling water leads to the release of carbon dioxide gas,
Potential Weight Gain:
Sweetened or flavored carbonated water often contains sugar or artificial sweeteners, leading to increased calorie
Trigger for Migraines or Headaches:
For some individuals, the carbonation in drinks can act as a trigger for headaches or migraines.
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